Exercise and Sport Science

Courses

Students studying Exercise and Sport Science at Carthage take courses in teaching/coaching, physical fitness, wellness, child development, motivating others, decision making, and occasionally, business administration.

1010
Foundations of Exercise and Sport
3 credits
Instructor: Witt, Domin

This course examines the history, philosophy, principles and development of exercise and sport programs. Fall/Spring.

1051
Theory and Practice of Individual Sports I
1 credit
Instructor: Staff

Through lectures, demonstrations, teaching lessons, and game play, the student will learn the basic rules, skills, tactics, and teaching strategies of individual sports. Spring. 

1052
Theory and Practice of Individual Sports II
1 credit
Instructor: Staff

Through lectures, demonstrations and game play, the students will learn the basic rules, tactics and teaching strategies of track and field tennis.

1061
Theory and Practice of Team Sports I
1 credit
Instructor: Staff

Through lectures, demonstrations, teaching lessons and game play, the student will learn the basic rules, skills, tactics, teaching strategies of team sports. Fall.

1062
Theory and Practice of Team Sports II
1 credit
Staff

Through lectures, demonstrations and game play, the student will learn the basic rules, tactics, and teaching strategies of softball and basketball.

1080
Introduction to Health and Wellness Education
3 credits
Instructor: Cynthia Allen

This course will introduce students to health topics pertaining to the development of their physical, psychological and social well-being. Students will learn about the major theories in Health Education and gain experience teaching health topics.

200
Topics in Exercise and Sports Science
1-4 credits
Instructor: Staff

A variable content course that will allow the student an opportunity to study in one of the areas of exercise sport science that is not typically offered. Fall/Spring.

2010
Swimming for EXS Majors
2 credits
Instructor: Beth DeLaRosby

A two-track course designed to teach students the techniques of the six basic swimming strokes, elementary rescue skills, self-rescue methods, and springboard diving competence and to gain WSI certification. The course will follow the American Red Cross progressions for certification of swim instructors through a mix of classroom sessions and water work, emphasizing teaching skills and practical teaching experience with 'real' students.

2110
First Aid and Safety
1 credit
Instructor: Staff
This class uses the curriculum designed by the American Red Cross. At the completion of this course students are certified in Community First Aid and Safety and in the use of automated external defibrillators (AED). (Pass/Fail). Fall/Spring/Summer.
2150
Nutrition Education
2 credits
Instructor: Allen
Basic nutrition will be discussed with emphasis on foods, diets, facts, quackery, and consumer education. (Cross-listed in athletic training courses). Spring.
2180
Prevention and Care of Athletic Injuries
2 credits
Instructor: Cory Everts
A course designed for students with an emphasis in physical education (K-12 licensure), sport, and fitness instruction. It provides an overview of the major injuries and athletically related health conditions.
Prerequisite: BIO 1040. Fall.
2270
Consumer Health Issues
2 credits
Instructor: Fisher

Evaluation of health misinformation and quackery pertaining to health-related products and services. Examination of major health care issues from a consumer point of view, enabling the students to make intelligent decisions about how to obtain and use health-related products, services, facilities, and personnel.

2350
Sport and Exercise Psychology
4 credits
Instructor: Gary Williams
This course explores the field of sport and exercise psychology. The focus of the course will be on both the theoretical and practical applications of sport and exercise psychological processes including approaches to increase the effectiveness of coaches, and fitness professionals.
Prerequisite: EXS 1010, COR 1100, COR 1110
2450
Physical Education and Health Methods
2 credits
Instructor: Waltke

This course consists of class activities, readings and lectures designed to provide elementary teachers with the knowledge of how to incorporate movement in their classrooms. Students will learn the latest research linking movement to enhanced learning.

Course fulfills the requirements for EXSS 0010-Concepts of Physical Fitness (1cr.) and one lifetime/fitness activity (1cr.). Fall/Spring.

2500
Comprehensive School Health Programming
3 credits
Instructor: Fisher
This course is designed to teach students how to plan for and evaluate all the components of an effective school health program. Students will gain practical experiences using the "School Health Index" developed by the CDC.
2620
Adaptive Aspects of Exercise and Sport
3 credits
Instructor: Staff
A study of special populations and their exercise and sport needs. Emphasis will be placed on in-depth knowledge of specific handicaps, with modifications necessary to enable the pursuit of a healthy and productive lifestyle.
Prerequisite: EXS 1010. Spring.
2700
Elementary Physical Education/Principles of Movement
4 credits
Instructor: Susanna Swenson
An analysis of exercise, sport, and motor programs for young children. Emphasis will be placed on learning how to teach skills, concepts, and movement principles at an age-appropriate level. Fall.
2750
Theory and Practice of Rhythm, Dance and Gymnastics
4 credits
Instructor: Michele Bonn
The study and practice of rhythm, dance and gymnastics techniques with an emphasis on teaching, skill analysis, and progressions.
Prerequisite: EXS 1010. Fall.
2800
Supervision of Intramurals
1 credit
Instructor: Staff

An on-campus practical experience for the recreation, sport and fitness management emphasis. The student will assist with the management of the College intramural program. 

 

2810
Alcohol, Tobacco, and Other Drugs
2 credits
Instructor: Cynthia Allen

This course provides an overview of substance use and abuse among adolescents. The course will focus on understanding how to teach this topic as part of a comprehensive school health education curriculum.

Prerequisite: EXS 1010 and Sophomore Standing. Fall/Spring.
3010
Tests & Measurement in Exercise and Sport
4 credits
Instructor: Michele Bonn

A practical approach to measurement and evaluation activities as they apply to the field of physical education and exercise and sport science.

Prerequisite: EXS 1010. Spring.
3070
Kinesiology
4 credits
Instructor: Staff

An analysis of human movement with an emphasis on the skeletal system and mechanical principles.

Prerequisite: EXS 1010 and BIO 1040. Spring.
3090
Sexuality Education
2 credits
Instructor: Staff

This course will emphasize diversity in sexual feeling, behavior, cultural traditions and moral beliefs related to sex, with an emphasis on the physiology of sex and helping students become comfortable in discussing and teaching sexuality to adolescents.

3110
Personal and Community Health
3 credits
Instructor: Allen
An introduction to the field of community health with an exploration of the interplay between individual health-promoting behaviors and the greater impact of local and national community health services.
3120
Issues in Emotional and Mental Health
2 credits
Instructor: Staff
Development of insights into emotional wellness and understanding the body, mind, spirit connection. Students will be expected to develop strategies to effectively teach the principles and skills learned in this class.
3210
Advanced Techniques in Training and Conditioning
4 credits
Instructor: Everts
An in depth study of the principles, concepts and guidelines of strength training, conditioning, and personal fitness. Special emphasis will be placed on designing strength and conditioning programs and preparing students for the National Strength and Conditioning Association (NSCA) exams.
Prerequisite: EXS 4050
3500
Field Placement in Sport & Fitness Instruction
4 credits
Instructor: Brittich
An off-campus practical experience for the physical education, sport and fitness instruction majors who are not seeking licensure. The student will be placed in a recreation, sport or fitness environment to observe, teach, and manage under a qualified professional in the field. (Pass/Fail)
Prerequisite: Junior Standing and EXS 1010. Fall/J-Term/Spring/Summer.
3520
Field Placement in Adaptive Physical Education
4 credits
Instructor: Staff

An off-campus practical experience for students to work with special populations in a physical education setting. (Pass/Fail)

Prerequisite: EXS 2620, EDU 1010, 1050, 2010, 2220, 3510, EXS 4200 and PSY 2850
3530
Strength and Conditioning Practicum
2 credits
Instructor: Staff
The goal of this course is to allow the student to apply the principles and concepts learned in Advanced Techniques in Training and Conditioning by designing and implementing strength, conditioning and fitness programs to various populations.
3720
General Medical Conditionas for the Athletic Trainer
3 credits
Instructor: Ruffner
This course is designed to introduce the athletic training student to general medical conditions they may be exposed to when working with physically active individiuals. It is imperative that the entry level athletic trainer recognize and manage these conditions for the successful tratemnt of those under their care. These conditions range from recognizing simple infections to systemic disorders.
Prerequisite: ATH 1020 and ATH 2080. Spring.
3900
Organization and Administration of Exercise and Sport Science
3 credits
Instructor: Djurickovic
A study of the management of exercise and sport programs. Emphasis will be placed on administrative problem solving. Spring.
400T
Topics in Exercise and Sport Science
1-4 credits
Instructor: Staff

A variable content course permitting the well-qualified student an opportunity to study in one of the areas of exercise and sport science not typically offered.

Prerequisite: Senior Standing. Fall/Spring/Summer.
4010
Theory of Coaching and Athletic Techniques
2 credits
Instructor: Roehl

A course designed to assist the prospective athletic coach in teaching and coaching an athletic team. Emphasis will be placed on principles of training, learning progressions and practice and game organization.

Prerequisite: EXS 1010, EXS 1060. Fall.
4030
Coaching Practicum
2 credit
Instructor: Roehl

The opportunity to asist and observe an intercollegiate/interscholastic coach and team. (Pass/Fail).

Prerequisite: EXS 1010 and EXS 1060. Fall/Spring.
4050
Physiology of Exercise
4 credits
Instructor: Allen

An analysis of the effects of exercise on the human body, with an emphasis placed on scientific research and the implications for exercise/sport prescription and programming.

Prerequisite: EXS 1010 and BIO 1040. Fall.
4200
Methods and Materials of Teaching Physical Education
4 credits
Instructor: M. Bonn

A course required of students pursuing the emphasis in physical education K-12 Licensure. Emphasizes teaching methods and instructional materials in physical education.

Prerequisite: EXS 1010, EXS 3010, Admitted to TEP, Junior standing.
4210
Methods and Materials of Teaching Health Education
3 credits
Instructor: Fisher

Students will learn strategies and techniques for teaching health at an age appropriate level.

Academic Resources

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Student Voices

"Nearly every professor — definitely every education professor — has made themselves available for anything and everything we need help with. The faculty is very intelligent and they provide great resources."

— Caris Alan, '13, Elgin, Ill.

Hear what students have to say about studying exercise and sports science at Carthage.