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Exercise and Sport Science

Senior Theses

Every Carthage student is required to submit a senior thesis or capstone project to demonstrate their mastery of their chosen area of study.


  • Relationship Between Lean Body Mass and Performance Variables in NCAA Division III Football Players — Leo Arvanitakis ’17
  • A Comparison of Running Performance in High School and College Female Soccer Players — Kathy Celebre ’17
  • A Comparison of Rushing Yards and Carries in the Top NFL Running Backs — Dan DiMaria ’17
  • A Study of Lower Body and Overall Strength in Correlation to 40-Yard Dash Speed — Dan Figueroa ’17
  • Relationship of Strength and Pitching Velocity in Collegiate Baseball Players — Nick Heniff ’17
  • Comparison of Different Deadlift Grips and Correlation to Grip Strength — Boyd Mackenzie ’17
  • The Use of Chiropractic Care to Improve Low Back Pain — Jaina Parat ’17
  • Relationship Between Anthropometrics and Performance Among Sprint and Distance Swimmers — Erik Pinter ’17
  • Effect of Carbohydrate Rinse on Strength and Power Output — Nick Santos ’17
  • Training Volume & Performance Relationships In Female Cross Country Runners — Alanna Varnas ’17
  • A Short-Term Study on the Effects Yoga Training has on Volleyball Players — Emily Wild ’17
  • Peak Power Output Changes with Sitting, Standing, and Aerodynamic Cycling Positions — Tyler Young ’17


  • An Analytical Case Study of Ball Velocity, Shoulder Mobility, and Hitting Technique in Two Collegiate Volleyball Players — Scotty Adamczyk ’16
  • Sport Psychology of Injured Athletes Using Positive Self-Talk — Gracie Sanchez ’16
  • Assessment of Children’s Knowledge of Fruits and Vegetables Versus Fast Food Restaurants — Carla Nuzzo ’16
  • The impact of a high carbohydrate feeding on Athletic Performance — Ashley Cunningham ’16
  • Biomechanics and Injuries in Overhand Throwing in Baseball Pitchers and Football Quarterbacks — Bobby Boesch ’16
  • Setting corporate wellness programs up for success — Zachary James ’16
  • Binge Drinking and Athletic Performance — Marquis Hines ’16
  • Assessment of Physical Activity Programs for Individuals with disabilities in Lake County, IL — Tim Cook ’16
  • An assessment of task and ego orientation in baseball players — Graham Wick ’16


  • Comparison of Recovery Heart Rate and Predicted VO2 Max After Submaximal Stair Stepping in Female Athletes and Non-Athletes — Jessica Davison ’15
  • An analysis of coaching styles: A case study of a Division III baseball coach — Michael Dickerson ’15
  • Functional Movement Screenings to Assess Ranges of Motion and Flexibility between Dancers, Softball players and Water Polo players — Bryanna Fujino ’15
  • The development of strength and conditioning protocols for high school aged soccer players — Tara Grundy ’15
  • A comparison of the effects of concentric and eccentric lifting protocols on strength training gains — Marcus Harnett ’15
  • The Use of Plyometrics and Stretch Training to Increase Power Output: A Case Study — Christian Jacobson ’15
  • The Journey of Starting and Becoming a Head Women’s College Basketball Coach — Kasey R. Kleiner ’15
  • A Comparison of Measures of Skill Related Physical Fitness between Dancers and Lacrosse Players — Megan Malone ’15
  • “Effect of Foam Rolling and Static Stretching on Hamstring Flexibility” — Megan Nukkala ’15
  • Does Improved Flexibility Help Increase Golfers Average Drive Distance? — Matt VanScoyoc ’15
  • Quick Facts

    • Carthage is named a Best Midwestern College by The Princeton Review (2018), a designation given to only 25 percent of four-year schools.

    • Scheduled to open in fall 2018, a new residential tower will offer suite-style housing and two floors of shared campus spaces for gaming, cooking, group meetings, or quiet studying. Learn more about The Tower

    • You’re going to need brain fuel. Grab a morning coffee and a snack and Starbucks or Einstein Bros. Bagels. Later, meet friends at “The Caf,” where the specials change daily but the staples are constant, or swing through “The Stu” for wings, a burrito, or a sub. A new option, Carthage Cash, even covers some off-campus meals.

    • Since 2008, Carthage athletic training students have used the newest diagnostic tools to study concussions. Overseen by a leading brain trauma expert from the Medical College of Wisconsin, the research helps doctors determine when athletes are healthy enough to return.

    • 96% of Carthage alumni report that they have secured a job or are continuing their studies six months after graduation. Visit Career Services.

    • 91% of employers say critical thinking, communication, and problem-solving skills matter more than your major when it comes to career success. Learn more about how the liberal arts prepare you for a successful career.

    • Lots of schools wear the four-year label. Carthage stands behind it. 95% of Carthage graduates earn their degrees in four years. Learn more

    • Oscars. Emmys. Tonys. Golden Globes. The playwrights we’ve brought in have them. Each year, the Carthage Theatre Department commissions an original script by a renowned playwright for its New Play Initiative. Carthage students then work with the writer to stage it. 

    • As a freshman in the highly selective Honors Program, learn how to gain expertise in anything from music to forest ecology. After that, tackle a contemporary social, economic, or political problem. If you like, you can live on an Honors-only floor of a Carthage residence hall. 

    • In 2016, 2017 and 2018, Carthage was named a top producer of Fulbright Scholars by the U.S. Department of State’s Bureau of Educational and Cultural Affairs.

    • Things look new at Carthage because they are. Our athletic and recreation center, student union, computer labs, audiovisual production suite, and numerous residence halls have all been constructed or newly renovated in the last 10 years. Our new science center caps it off.

    • Carthage offers majors, minors and concentrations in more than 50 areas of study, from archaeology to athletic training, neuroscience to music theatre.

    • Our Summer Undergraduate Research Experience offers select students a research budget, one-on-one mentoring with a professor, and 10 weeks of analyzing, deciphering — and getting paid.

    • So the lake is kind of a focal point, but there’s a lot more to love about our campus — like the fact that our 80-acre campus is also an arboretum and wildlife sanctuary. Focused on keeping campus lush forever, we plant between 50 and 75 new trees every year from a variety of species.

    • Carthage was founded in 1847. That’s more than 170 years of leaders, makers, and go-getters going out and going forth. Read more about Carthage’s rich history.

    • More than 90 percent of our students receive financial aid, a hefty chunk of which is scholarships and grants — including $1.25 million annually from the Presidential Scholarship Competition and numerous Merit Scholarships. Learn what’s available.

    • Abraham Lincoln was an early Trustee of the College, and U.S. Secretary of State John Hay was a Carthage alum. The two still have a proud place on our campus. Spend some time with them in our Sesquicentennial Plaza. On warm days you’ll find professors leading their classes here.

    • Come to Carthage; hear yourself think — think … think …
      Legend has it that Sesquicentennial Plaza holds a perfect echo. Just stand with both your feet on the “1847,” face Straz, and start talking. “You’re the only one who can hear you, but you’ll be crystal clear,” promises English and theatre alumna Mikaley Osley.

    • Our Great Lake provides Carthage students with some amazing views. Think classes on the beach, lake views from the lab, and sunrises from your dorm room. “I love waking up in the morning with the sun shining off the lake. Nothing compares to the view in the morning,” says biology and neuroscience major Ann O’Leary.

    • Carthage awards up to 30 Presidential Scholarships each year, which range from 75% tuition up to full tuition, room, and board. Learn more.

    • For a full decade, NASA has selected Carthage students to conduct research aboard its zero-gravity aircraft. Lately, the stakes have risen. A team of underclassmen is grinding to prepare a tiny but powerful Earth-imaging satellite for launch to the International Space Station. Learn more about the space sciences at Carthage

    • Carthage is the only college or university in the Midwest where every freshman takes a full-year sequence of foundational texts of the Western intellectual tradition. Learn about the Carthage core.

    • With a student-faculty ratio of 12:1, your professors will know who you are. They will also know who you want to be — and how to get you there. Meet our faculty.

    • There are more than 120 student organizations on campus, from Amnesty International to Chemistry Club, to Frisbee and Latin Belly Dancing. See how easy it is to get involved.

    • True story: There are more than 27 art galleries, a dozen museums, and nine theatres within 25 miles of Carthage. Some highlights: The nationally recognized Racine Art Museum, the world-renowned Art Institute of Chicago, and the Milwaukee Art Museum. Learn more about our location.

    • What’s better than one professor? Two professors. What’s better than two professors? Two professors from totally different fields teaching a single class. There’s debate. Discussion. Differing perspectives. This is where the magic happens. That’s why every student takes a Carthage Symposium.

    • Imagine presenting your original research at an international conference — as an undergraduate. Carthage is dedicated to undergraduate research. Learn more about current opportunities.

    • You can’t hide here — not with only 17 other students in the classroom with you. That’s going to be rough some mornings. But later, when you’re able to argue your point of view thoughtfully, express your opinions succinctly, and meet challenges head-on, without fear … Yep, you’ll thank us.

    • Carthage is ranked No. 5 in the country for student participation in short-term study abroad. Every J-Term, hundreds of students travel all over the world on faculty-led study tours. Imagine a month in Sweden, Rome, Cuba, Senegal, India, Japan …