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TARC Class: TRX Suspension Training

Time: 4:30pm - 5:30pm CST January 8, 2014

Location: N. E. Tarble Athletic and Recreation Center, Semler Fitness Center

Looking for something new to do over J-Term? Check out the new group fitness classes in the TARC. All classes are held from 4:30 to 5:30 p.m. in the Semler Fitness Center. Email tprochnow@carthage.edu to sign up.

Monday: Team Limits
Team Limits is a high-intensity fitness class inspired by BodyPump and Crossfit, along with HIIT and Tabata interval principles. Team Limits is not for everyone, but it will push you to the limits. Registration is limited.

Tuesday: Learn to Lift
Learn to Lift aims to teach participants how to properly implement a strength-training program. Each class will utilize resistance methods in a safe way to help build muscle and burn fat. Learn to Lift is open to all fitness levels. Registration is limited.

Wednesday: TRX Suspension Training
Want to learn how to use the new TRX straps in the Semler Fitness Center? Using your own body weight, these TRX straps can work muscles you never even knew you had. The TRX Suspension Trainer allows participants to use gravity and their own bodyweight to perform hundreds of exercises. Core stability and functionality are challenged throughout this self paced full-body workout. TRX is open to all fitness levels. Registration is limited.

Thursday: Team Fit
Team Fit focuses on fat burning and cardio as trainers use body weight exercises to enhance participants’ fitness levels. All fitness levels are welcome for Team Fit. Registration is open, but be sure to sign up for updates.

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Location: N. E. Tarble Athletic and Recreation Center, Semler Fitness Center