Time: 4:00pm - 5:00pm CDT April 29, 2014
Location: N. E. Tarble Athletic and Recreation Center, Dance Room
The Carthage Health and Wellness Program offers free group training.
Animal Fitness will bring out your inner BEAST. Looking for something different, new, and primal? Animal Flow is for you! Combining elements of Parkour, breakdancing, gymnastics, and yoga, Animal Flow will challenge your limits. Animal Flow incorporates animalistic movements with core control to burn calories and build muscle. Animal Flow is for all fitness levels (intense, but self-paced).
No sign-up required.