Time: 4:30pm - 5:30pm CDT April 28, 2014
Location: N. E. Tarble Athletic and Recreation Center, Dance Room
The Health and Wellness Program offers free fitness classes. This flow yoga will help you relax, find your inner self, and increase stability and flexibility. A mix of poses, breathe awareness, core stability, and stretching will benefit participants of any fitness level. Please bring a yoga mat if possible.
Yoga is offered every Monday from 4:30 to 5:30 p.m. Classes meet in the TARC’s Dance Room. Yoga instructor is Stacey Adamczyk ’15