From Couch to 5k Running
Do you want to do the “Every Kid Needs a Superhero 5k” but haven’t put on your running shoes in awhile? Check out this Couch to 5k plan!
This running plan is designed to help you get ready to run a 5k. From Couch to 5k plans are available in the Semler Fitness Center, or for an electronic copy, email Tyler Prochnow at firstname.lastname@example.org.