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From Couch to 5k Running


Tyler Prochnow

March 18, 2014

Do you want to do the “Every Kid Needs a Superhero 5k” but haven’t put on your running shoes in awhile? Check out this Couch to 5k plan!

This running plan is designed to help you get ready to run a 5k. From Couch to 5k plans are available in the Semler Fitness Center, or for an electronic copy, email Tyler Prochnow at