Virtual activities: Fitness and wellness
During this time of social distancing, many of us are asked to stay in our homes, which may limit our ability to maintain a healthy lifestyle. Luckily, there are plenty of virtual activities to participate in to help keep us healthy and fit. You can still engage in workouts, practice meditation, and eat delicious food from the comfort or your own home.
- Miss group fitness classes or going to the gym? Check out the Planet Fitness Facebook page for live-streamed daily workouts.
- Is yoga more your thing? Check out CorePower Yoga and practice techniques from your living room.
- Learn mindfulness meditation by visiting UCLA Health and downloading guided meditations.
- Try one of these yummy recipes using pantry staples!
- Things feeling cluttered? Use time at home to organize computer files, back up digital photos, and unsubscribe from unnecessary emails.