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Free Zoom yoga Saturdays

By

Cynthia Allen

October 08, 2020

Yoga stock imageProfessor Cynthia Allen is offering a five-week free yoga session, starting Saturday, Oct. 3, on Zoom. There will be two sessions available and both will use the same Zoom link.

Chair Yoga 

9-9:30 a.m.
Designed for persons with limited balance or mobility.

Flow Yoga  

9:45-10:15 a.m.
Movement from standing to floor.

Each session starts with a short reading, followed by a 15-minute yoga practice, a short meditation, and time for each participant to check in and share their thoughts on the reading. 

Join the Zoom meeting 
Meeting ID: 976 7301 3358

Topic: Yoga The Yamas

The Yamas and Niyamas are an exploration of yoga’s ethical practice. The Yamas include:

  • Nonviolence
  • Truthfulness
  • Nonstealing
  • Nonexcess
  • Nonpossessiveness

If you like to explore the Yamas principles more deeply, feel free to purchase “The Yamas and Niyamas: Exploring Yoga’s Ethical Practice” by Deborah Adele.

See you all soon! 

SPONSORING DEPARTMENT, OFFICE, OR ORGANIZATION:

EXSS Department

FOR MORE INFORMATION, CONTACT:

callen1@carthage.edu