Free Zoom yoga Saturdays
Professor Cynthia Allen is offering a five-week free yoga session, starting Saturday, Oct. 3, on Zoom. There will be two sessions available and both will use the same Zoom link.
Designed for persons with limited balance or mobility.
Movement from standing to floor.
Each session starts with a short reading, followed by a 15-minute yoga practice, a short meditation, and time for each participant to check in and share their thoughts on the reading.
Join the Zoom meeting
Meeting ID: 976 7301 3358
Topic: Yoga The Yamas
The Yamas and Niyamas are an exploration of yoga’s ethical practice. The Yamas include:
If you like to explore the Yamas principles more deeply, feel free to purchase “The Yamas and Niyamas: Exploring Yoga’s Ethical Practice” by Deborah Adele.
See you all soon!
SPONSORING DEPARTMENT, OFFICE, OR ORGANIZATION: