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The TARC

Group Fitness Classes

Carthage offers a number of group fitness classes available for free to students and staff of Carthage. Classes are taught by certified Carthage students as well as outside professionals. To register go to www.imleagues.com/carthage and click on the Fitness tab.

Yoga

Dance Room

This flow yoga will help you relax, find your inner self, and increase stability and flexibility. A mix of poses, breathe awareness, core stability, and stretching will benefit participants of any fitness level. Please bring a yoga mat if possible.
Fitness level: All fitness levels

TRX Suspension Training

Students use the TRX Suspension Trainer in the TARC's Semler Fitness Center in January 2014. TRX Suspension Trainer allows participants to use gravity and their own bodyweight to perform hundreds of exercises. Core stability and functionality are challenged throughout this self paced full-body workout.TARC Fieldhouse TRX Training Zone

Using your own body weight, these TRX straps can work muscles you never even knew you had! TRX Suspension Trainer allows participants to use gravity and their own bodyweight to perform hundreds of exercises. Core stability and functionality are challenged throughout this self-paced, full-body workout. Beginner and Advanced classes are offered. Individual needs and restrictions will be taken into account in both classes.
Fitness Level: 
 All Fitness Level(no TRX experience required)
Registration: Space is limited. Please register online or contact instructor.

Cardio Kickboxing

Dance Room

J-term and Spring: Thursday 4-5 p.m., Small group on request. 
Learn basic boxing techniques and get a great workout with this cardio based kickboxing class. Participants will learn how to properly execute all skills on pads and bags. All equipment will be provided. Space is limited, 
Fitness level: All fitness levels (self-paced)
Registration: Space is limited. Please register online or contact instructor.

Spin

Semler Group Fitness Studio

This Spin class is perfect for beginners and seasoned cyclists. A mix of intervals and climbs will help you burn fat, build muscle, and have fun all at once. There are a limited amount of bikes so please register.
Fitness Level: 
 All Fitness Levels
Registration: Space is limited. Please register online or contact instructor.

Plyoga

Dance Room

This innovative and fundamental combination blends two fitness disciplines to give you results. Plyoga uses plyometric intervals to accelerate your performance and simple yoga postures for active recovery. This workout will make you stronger, more flexible, and burn fat. Learn why “Your Body is Power” 
Fitness level: All fitness levels (self-paced)
Registration: For planning purposes, please register online or contact instructor.

Fat Shred

Dance Room

Fat Shred group classes are designed to get involved in HIIT. Sessions will primarily include exercises using bodyweight only. This is a great opportunity for ll fitness levels, whether you are trying to get back into shape or trying to maintain a healthy lifestyle.
Fitness level: All fitness levels
Registration: For planning purposes, please register online or contact instructor.

Kettleball Bootcamp

Semler Studio

Kettleballs provide a complete cardio, strength, and power workout. This equipment can be beneficial for people of all ages and abilities — not just advanced lifters. Kettleball Bootcamp sessions will involve both individual workouts and partner workouts. Individual needs and restrictions will be taken into account during each session.
Fitness level: All fitness levels
Registration: For planning purposes, please register online or contact instructor.

Ab Blaster

Semler Studio

Your core muscles are the sturdy central link in a chain connecting your upper and lower body. No matter what the movement, the necessary motions either originate in your core or move through it. Ab Blaster will be a group fitness class that is used to target this essential muscle group. This class is for all fitness levels.
Fitness level: All fitness levels
Registration: For planning purposes, please register online or contact instructor.